Comparing Nutrients in 7 ounces Alcohol Vanilla Extract Imitation VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Navel Oranges	Recommended Dietary Allowance
Energy	16.2% 470kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.68% 4.8g	19% 25g	130g per day for Men 19-50 years
Sugars	NA	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Navel Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	41.6% 0.96mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.46% 128g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Alcohol Vanilla Extract Imitation versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Alcohol Vanilla Extract Imitation vs Navel Oranges:

• 7 ounces of Alcohol Vanilla Extract Imitation have 1.4 times more Vitamin B2 than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 8.5 times more Vitamin B1, 1.3 times more Vitamin B3, 10 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
• 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract Imitation with Alcohol as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Alcohol Vanilla Extract Imitation vs Navel Oranges:

• 7 ounces of Alcohol Vanilla Extract Imitation have 16.6 times more Manganese than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 1.7 times more Potassium and 1.3 times more Water than Vanilla Extract Imitation with Alcohol.
• Both Alcohol Vanilla Extract Imitation and Navel Oranges contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium and Magnesium
• 7 ounces of Navel Oranges lack sufficient amounts of Manganese
• Both Vanilla Extract Imitation with Alcohol as well as Raw Navel Oranges lack sufficient amounts of Iron and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Alcohol Vanilla Extract Imitation have 4.8 times more Energy than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 5.2 times more Carbohydrate and more Fiber than Vanilla Extract Imitation with Alcohol.
• 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Fiber
• 7 ounces of Navel Oranges provide inadequate amounts of Energy
• Both Vanilla Extract Imitation with Alcohol as well as Raw Navel Oranges provide inadequate amounts of Protein in seven ounces.