Nutrient Comparison: Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 5.7 times more Vitamin B1, 7.2 times more Vitamin B2, 11 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B6 than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
- 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.7 times more Iron, 2.1 times more Manganese and 22.9 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 3 times more Potassium than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.9 times more Energy, 36.7 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.9 times more Omega 3 and 3.9 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6