Lets compare vitamin content per 100 grams of Canned Capers vs Boiled California Red Kidney Beans:
Canned Capers have 2.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.2 times more Vitamin B1, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Capers.
Both Canned Capers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Capers vs Boiled California Red Kidney Beans:
Canned Capers have 1.3 times more Copper, 587 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 13.7 times more Phosphorus, 10.5 times more Potassium and 2.7 times more Zinc than Canned Capers.
Both Canned Capers and Boiled California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Capers have 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.4 times more Energy, 4.6 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Canned Capers.
Both Canned Capers as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.