Lets compare vitamin content per 100 grams of Dill Weed vs Canned Kidney Beans:
Fresh Dill Weed has 5.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 70.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin B1 than Fresh Dill Weed.
Both Fresh Dill Weed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Weed vs Canned Kidney Beans:
Fresh Dill Weed has 6.1 times more Calcium, 5.6 times more Iron, 2 times more Magnesium, 7.5 times more Manganese, 3.1 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Phosphorus and 4.9 times more Sodium than Fresh Dill Weed.
Both Fresh Dill Weed and Canned All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Dill Weed has 1.9 times more Fat than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 6.3 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Fresh Dill Weed.
Both Fresh Dill Weed as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.