Comparing Nutrients in 100 calories CardamomVS Tomatoes in Juice with Salt
Weight per 100 calories
Cardamom
32.2g
Tomatoes in Juice with Salt
625g
Cardamom has 19.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Tomatoes in Juice with Salt?
Cardamom VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cardamom vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 56.4 times more Vitamin B1, 5.9 times more Vitamin B2, 12.6 times more Vitamin B3, 9.4 times more Vitamin B6 and 11.7 times more Vitamin C than Cardamom Spices.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Tomatoes in Juice with Salt:
100 calories of Cardamom have 1.3 times more Iron, 21.2 times more Manganese and 3.2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.6 times more Copper, 1.9 times more Phosphorus, 3.3 times more Potassium, 124.2 times more Sodium and 222.4 times more Water than Cardamom Spices.
Both Cardamom and Tomatoes in Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 1.4 times more Fat and 1.5 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Cardamom Spices.
Both Cardamom and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cardamom provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3