Lets compare vitamin content per 5 ounces of Cardamom vs Tomatoes in Juice with Salt:
Cardamom Spices have 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 2.9 times more Vitamin B1 than Cardamom Spices.
Both Cardamom Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cardamom vs Tomatoes in Juice with Salt:
Cardamom Spices have 11.6 times more Calcium, 7.4 times more Copper, 24.5 times more Iron, 22.9 times more Magnesium, 411.8 times more Manganese, 10.5 times more Phosphorus, 5.9 times more Potassium and 62.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sodium and 11.4 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 5 ounces:
Cardamom Spices have 19.4 times more Energy, 26.8 times more Fat, 20 times more Saturated Fat, 30 times more Omega 3, 3.2 times more Omega 6, 19.7 times more Carbohydrate, 14.7 times more Fiber and 13.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cardamom Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.