Nutrient Comparison: Cardamom VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Tomatoes in Juice with Salt:
- 7 ounces of Cardamom have 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 2.9 times more Vitamin B1 than Cardamom Spices.
- 7 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Tomatoes in Juice with Salt:
- 7 ounces of Cardamom have 11.6 times more Calcium, 7.4 times more Copper, 24.5 times more Iron, 22.9 times more Magnesium, 411.8 times more Manganese, 10.5 times more Phosphorus, 5.9 times more Potassium and 62.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.4 times more Sodium and 11.4 times more Water than Cardamom Spices.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 19.4 times more Energy, 26.8 times more Fat, 20 times more Saturated Fat, 30 times more Omega 3, 19.7 times more Carbohydrate, 14.7 times more Fiber and 13.6 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cardamom Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.