Comparing Nutrients in 100 calories Poultry Seasoning Spices VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Poultry Seasoning Spices: 32.6g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g

Poultry Seasoning Spices have 2.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 100 calories - Poultry Seasoning Spices or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Poultry Seasoning Spices	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.45g	3.52% 3.4g	97g per day for Men 19-50 years
Saturated Fat	3.35% 1.07g	2.67% 0.86g	32g per day for Men 19-50 years
Omega 3	19.2% 0.31g	0.68% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.02% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.4g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	0.81% 0.59g	0.2% 0.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.048g	g per day for Men 19-50 years
Sucrose	NA	% 0.096g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	3.6% 1.37g	38g per day for Men 19-50 years
Protein	5.58% 3.12g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	4.78% 43μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.17% 0.086mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	1.95% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.05% 0.97mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.14% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.2% 45μg	5.3% 21.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.34% 3.9mg	5.86% 5.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.87% 0.43mg	0.46% 0.068mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	219% 262μg	1.2% 1.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	32.4% 324mg	0.89% 8.9mg	1000mg per day for Men 19-50 years
Copper	30.5% 0.27mg	5.86% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	5.3% 0.42mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	3.42% 14.4mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	4.68% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.96% 55.7mg	7.93% 55.5mg	700mg per day for Men 19-50 years
Potassium	6.55% 223mg	7.66% 260mg	3400mg per day for Men 19-50 years
Selenium	4.26% 2.35μg	0.62% 0.34μg	55μg per day for Men 19-50 years
Sodium	0.59% 8.8mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	9.3% 1.02mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	0.082% 3.03g	1.24% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Poultry Seasoning Spices have more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 6.3 times more Vitamin E and 182.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 kcal.
• Both Poultry Seasoning Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Poultry Seasoning Spices vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Poultry Seasoning Spices have 36.4 times more Calcium, 5.2 times more Copper, 27.1 times more Iron, 5.1 times more Magnesium, 20.8 times more Manganese, 6.8 times more Selenium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.2 times more Sodium and 15.2 times more Water than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Poultry Seasoning Spices have 1.3 times more Saturated Fat, 28.1 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
• Both Poultry Seasoning Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.