Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Tomatoes in Juice with Salt:
Prepared Yellow Mustard has 1.3 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 42 times more Vitamin C, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 100 g.
Both Prepared Yellow Mustard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Tomatoes in Juice with Salt:
Prepared Yellow Mustard has 1.9 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 6.2 times more Manganese, 6.4 times more Phosphorus, 47.9 times more Selenium, 9.6 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Both Prepared Yellow Mustard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard has 3.8 times more Energy, 13.4 times more Fat, 93.5 times more Omega 3, 3.7 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sugars and 5.7 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.