Lets compare vitamin content per 100 grams of Ground Allspice vs Boiled Carrots:
Ground Allspice Spices have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 31.6 times more Vitamin A than Ground Allspice Spices.
Both Ground Allspice Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Allspice vs Boiled Carrots:
Ground Allspice Spices have 22 times more Calcium, 32.5 times more Copper, 20.8 times more Iron, 13.5 times more Magnesium, 19 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium, 3.9 times more Selenium, 1.3 times more Sodium and 5.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.7 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 100 grams:
Ground Allspice Spices have 7.5 times more Energy, 48.3 times more Fat, 85 times more Saturated Fat, 70 times more Omega 3, 26.3 times more Omega 6, 8.8 times more Carbohydrate, 7.2 times more Fiber and 8 times more Protein than Boiled and Drained Carrots.
Both Ground Allspice Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.