Lets compare vitamin content per 100 grams of Fennel Seed vs Blanched Almonds:
Fennel Seed Spices have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B2 than Fennel Seed Spices.
Both Fennel Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fennel Seed vs Blanched Almonds:
Fennel Seed Spices have 5.1 times more Calcium, 5.7 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 2.6 times more Potassium, 4.6 times more Sodium and 1.2 times more Zinc than Blanched Almonds.
Both Fennel Seed Spices and Blanched Almonds have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices have 2.8 times more Carbohydrate and 4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 3.5 times more Fat, 8.2 times more Saturated Fat, 7.3 times more Omega 6 and 1.4 times more Protein than Fennel Seed Spices.
Both Fennel Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.