Lets compare vitamin content per 100 grams of Blanched Almonds vs Fenugreek Seed:
Blanched Almonds have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Fenugreek Seed Spices have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fenugreek Seed:
Blanched Almonds have 1.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 1.6 times more Phosphorus than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 10.2 times more Iron, 2 times more Selenium and 3.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Fenugreek Seed Spices have similar amounts of Copper, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 8.2 times more Fat and 2.7 times more Saturated Fat than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 3.1 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Fenugreek Seed Spices have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.