Comparing Nutrients in 500 calories Blanched AlmondsVS Fenugreek Seed
Weight per 500 calories
Blanched Almonds
84.7g
Fenugreek Seed
155g
Blanched Almonds have 1.8 times more energy per 100g than Fenugreek Seed. It has very high energy density when compared to other foods. Fenugreek Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Fenugreek Seed?
Blanched Almonds VS Fenugreek Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Fenugreek Seed?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Fenugreek Seed:
500 kcal of Fenugreek Seed Spices contain 3.1 times more Vitamin B1, 9.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Fenugreek Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Blanched Almonds as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Fenugreek Seed:
500 kcal of Fenugreek Seed Spices contain 1.4 times more Calcium, 2 times more Copper, 18.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium, 3.6 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Fenugreek Seed contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.5 times more Fat and 1.5 times more Saturated Fat than Fenugreek Seed.
While 500 kcal of Fenugreek Seed Spices contain 5.7 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Fenugreek Seed offer comparable quantities of Energy per 500 calories.