Lets compare vitamin content per 100 grams of Fennel Seed vs Baked Red Potatoes:
Fennel Seed Spices have 5.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Fennel Seed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fennel Seed vs Baked Red Potatoes:
Fennel Seed Spices have 132.9 times more Calcium, 6.1 times more Copper, 26.5 times more Iron, 13.8 times more Magnesium, 37.8 times more Manganese, 6.8 times more Phosphorus, 3.1 times more Potassium, 7.3 times more Sodium and 9.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices have 4 times more Energy, 99.1 times more Fat, 12 times more Saturated Fat, 34.5 times more Omega 6, 2.7 times more Carbohydrate, 22.1 times more Fiber and 6.9 times more Protein than Baked Whole Red Potatoes.
Both Fennel Seed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.