Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Fenugreek Seed:
Baked Whole Red Potatoes have 4.2 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fenugreek Seed Spices have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Fenugreek Seed:
Baked Whole Red Potatoes have 8.7 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 19.6 times more Calcium, 6.4 times more Copper, 47.9 times more Iron, 6.8 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Sodium and 6.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices contain 3.7 times more Energy, 42.7 times more Fat, 36.5 times more Saturated Fat, 3 times more Carbohydrate, 13.7 times more Fiber and 10 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.