Lets compare vitamin content per 100 grams of Fenugreek Seed vs Cooked Ripe Red Tomatoes:
Fenugreek Seed Spices have 8.9 times more Vitamin B1, 16.6 times more Vitamin B2, 3.1 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A and 7.6 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fenugreek Seed vs Cooked Ripe Red Tomatoes:
Fenugreek Seed Spices have 16 times more Calcium, 14.8 times more Copper, 49.3 times more Iron, 21.2 times more Magnesium, 11.7 times more Manganese, 10.6 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium, 6.1 times more Sodium and 17.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.7 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices have 17.9 times more Energy, 58.3 times more Fat, 97.3 times more Saturated Fat, 14.6 times more Carbohydrate, 35.1 times more Fiber and 24.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Fenugreek Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.