Lets compare vitamin content per 100 grams of Garlic Powder vs Boiled Broccoli:
Garlic Powder Spices have 6.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 8.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.3 times more Vitamin B9, 54.1 times more Vitamin C, 2.2 times more Vitamin E and 352.8 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Garlic Powder Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garlic Powder vs Boiled Broccoli:
Garlic Powder Spices have 2 times more Calcium, 8.7 times more Copper, 8.4 times more Iron, 3.7 times more Magnesium, 5 times more Manganese, 6.2 times more Phosphorus, 4.1 times more Potassium, 14.9 times more Selenium, 1.5 times more Sodium and 6.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.8 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 100 grams:
Garlic Powder Spices have 9.5 times more Energy, 10.1 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Omega 3 and 2.4 times more Fructose than Garlic Powder Spices.
Both Garlic Powder Spices as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.