Lets compare vitamin content per 100 grams of Ground Ginger vs California Red Kidney Beans:
Ground Ginger Spices have 4.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 30.3 times more Vitamin B9 and 6.4 times more Vitamin C than Ground Ginger Spices.
Both Ground Ginger Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Ginger vs California Red Kidney Beans:
Ground Ginger Spices have 2.1 times more Iron, 1.3 times more Magnesium, 33.3 times more Manganese, 17.4 times more Selenium, 2.5 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 2.3 times more Copper and 2.4 times more Phosphorus than Ground Ginger Spices.
Both Ground Ginger Spices and Raw California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Ginger Spices have 17 times more Fat, 72.2 times more Saturated Fat, 2.7 times more Omega 3 and 13.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Fiber and 2.7 times more Protein than Ground Ginger Spices.
Both Ground Ginger Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Ground Ginger Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.