Lets compare vitamin content per 100 grams of Ground Ginger vs Cooked Ripe Red Tomatoes:
Ground Ginger Spices have 1.3 times more Vitamin B1, 7.7 times more Vitamin B2, 18.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 32.6 times more Vitamin C, more Vitamin E and 3.5 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Ground Ginger Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Ginger vs Cooked Ripe Red Tomatoes:
Ground Ginger Spices have 10.4 times more Calcium, 6.4 times more Copper, 29.1 times more Iron, 23.8 times more Magnesium, 317.1 times more Manganese, 6 times more Phosphorus, 6.1 times more Potassium, 111.6 times more Selenium, 2.5 times more Sodium and 26 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.5 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 100 grams:
Ground Ginger Spices have 18.6 times more Energy, 38.5 times more Fat, 173.3 times more Saturated Fat, 111.5 times more Omega 3, 16.8 times more Omega 6, 17.9 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fructose, 20.1 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Ground Ginger Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.