Lets compare vitamin content per 100 grams of Ground Mace vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Mace Spices have more Vitamin A, 2.9 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 than Ground Mace Spices.
Both Ground Mace Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Ground Mace Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mace vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Mace Spices have 19.4 times more Calcium, 32 times more Copper, 22.4 times more Iron, 7.8 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 5.4 times more Selenium and 6.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Sodium and 8.2 times more Water than Ground Mace Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mace Spices have 3.3 times more Energy, 6.5 times more Fat, 7.6 times more Saturated Fat, 5 times more Omega 3, 17 times more Omega 6, 2.1 times more Carbohydrate, 10.1 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Mace Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.