Lets compare vitamin content per 100 grams of Ground Mace vs Cooked Ripe Red Tomatoes:
Ground Mace Spices have 1.7 times more Vitamin A, 8.7 times more Vitamin B1, 20.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Ground Mace Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Ground Mace Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mace vs Cooked Ripe Red Tomatoes:
Ground Mace Spices have 22.9 times more Calcium, 32.9 times more Copper, 20.4 times more Iron, 18.1 times more Magnesium, 14.3 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium, 7.3 times more Sodium and 16.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.5 times more Water than Ground Mace Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mace Spices have 26.4 times more Energy, 294.4 times more Fat, 634 times more Saturated Fat, 40 times more Omega 3, 102.6 times more Omega 6, 12.6 times more Carbohydrate, 28.9 times more Fiber and 7.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Ground Mace Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.