Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Valencia Oranges:
Dried Marjoram Spices have 33.6 times more Vitamin A, 3.3 times more Vitamin B1, 7.9 times more Vitamin B2, 15 times more Vitamin B3, 18.9 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Valencia Oranges.
Both Dried Marjoram Spices and Raw Valencia Oranges have similar amounts of Vitamin C per 100 g.
Both Dried Marjoram Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Marjoram Spices vs Valencia Oranges:
Dried Marjoram Spices have 49.8 times more Calcium, 30.6 times more Copper, 919 times more Iron, 34.6 times more Magnesium, 236.2 times more Manganese, 18 times more Phosphorus, 8.5 times more Potassium, more Sodium and 60 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.3 times more Water than Dried Marjoram Spices.
Comparison of macro-nutrients per 100 grams:
Dried Marjoram Spices have 5.5 times more Energy, 23.5 times more Fat, 15.1 times more Saturated Fat, 201.9 times more Omega 3, 26.7 times more Omega 6, 5.1 times more Carbohydrate, 16.1 times more Fiber and 12.2 times more Protein than Raw Valencia Oranges.
Both Dried Marjoram Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.