Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Canned Kidney Beans:
Ground Mustard Seed Spices have 6.9 times more Vitamin B1, 5.1 times more Vitamin B2, 11.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5.4 times more Vitamin B6, 4.5 times more Vitamin B9, 5.9 times more Vitamin C, 253.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Ground Mustard Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mustard Seed vs Canned Kidney Beans:
Ground Mustard Seed Spices have 7.8 times more Calcium, 4.8 times more Copper, 7.9 times more Iron, 13.7 times more Magnesium, 14.6 times more Manganese, 9.2 times more Phosphorus, 3.1 times more Potassium, 231.2 times more Selenium and 13.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 22.8 times more Sodium and 14.8 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mustard Seed Spices have 6 times more Energy, 60.4 times more Fat, 14.1 times more Saturated Fat, 46.2 times more Omega 3, 55.9 times more Omega 6, 1.9 times more Carbohydrate, 3.7 times more Sugars, 2.8 times more Fiber and 5 times more Protein than Canned All Types Kidney Beans.
Both Ground Mustard Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.