Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Mustard Seed Spices have 7.6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 50.7 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Mustard Seed Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Ground Mustard Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mustard Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Mustard Seed Spices have 20.5 times more Calcium, 8.4 times more Copper, 14.9 times more Iron, 17.6 times more Magnesium, 15.6 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 416.2 times more Selenium and 17.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium and 12.7 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mustard Seed Spices have 3.5 times more Energy, 7.3 times more Fat, 1.6 times more Saturated Fat, 237 times more Omega 3, 23.3 times more Omega 6, 32.3 times more Sugars, 6.1 times more Fiber and 11.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Mustard Seed Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Ground Mustard Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.