Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Baked Red Potatoes:
Ground Mustard Seed Spices have 11.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9, 63.4 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin C than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mustard Seed vs Baked Red Potatoes:
Ground Mustard Seed Spices have 29.6 times more Calcium, 3.7 times more Copper, 13.2 times more Iron, 13.2 times more Magnesium, 14.2 times more Manganese, 11.5 times more Phosphorus, 1.4 times more Potassium and 15.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.5 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 100 grams:
Ground Mustard Seed Spices have 5.8 times more Energy, 241.6 times more Fat, 49.7 times more Saturated Fat, 252.8 times more Omega 3, 120.8 times more Omega 6, 1.4 times more Carbohydrate, 4.7 times more Sugars, 6.8 times more Fiber and 11.3 times more Protein than Baked Whole Red Potatoes.
Both Ground Mustard Seed Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.