Lets compare vitamin content per 100 grams of Paprika vs Navel Oranges:
Paprika Spice has 205.3 times more Vitamin A, 4.9 times more Vitamin B1, 24.1 times more Vitamin B2, 23.7 times more Vitamin B3, 9.6 times more Vitamin B5, 27.1 times more Vitamin B6, 1.4 times more Vitamin B9, 194 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 65.7 times more Vitamin C than Paprika Spice.
Both Paprika Spice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Paprika vs Navel Oranges:
Paprika Spice has 5.3 times more Calcium, 18.3 times more Copper, 162.6 times more Iron, 16.2 times more Magnesium, 54.8 times more Manganese, 13.7 times more Phosphorus, 13.7 times more Potassium, more Selenium, 68 times more Sodium and 54.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.6 times more Water than Paprika Spice.
Comparison of macro-nutrients per 100 grams:
Paprika Spice has 5.8 times more Energy, 85.9 times more Fat, 125.9 times more Saturated Fat, 50.3 times more Omega 3, 318 times more Omega 6, 4.3 times more Carbohydrate, 1.2 times more Sugars, 3 times more Fructose, 15.9 times more Fiber and 15.5 times more Protein than Raw Navel Oranges.
Both Paprika Spice as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.