Lets compare vitamin content per 100 grams of Black Pepper vs Blanched Almonds:
Black Pepper Spices have more Vitamin A, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B9 and 22.8 times more Vitamin E than Black Pepper Spices.
Both Black Pepper Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Pepper vs Blanched Almonds:
Black Pepper Spices have 1.9 times more Calcium, 1.3 times more Copper, 3 times more Iron, 6.9 times more Manganese, 2 times more Potassium and 1.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Magnesium, 3 times more Phosphorus and 2.5 times more Zinc than Black Pepper Spices.
Both Black Pepper Spices and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Black Pepper Spices have 38 times more Omega 3, 3.4 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Energy, 16.1 times more Fat, 2.8 times more Saturated Fat, 17.8 times more Omega 6, 7.2 times more Sugars and 2.1 times more Protein than Black Pepper Spices.
Both Black Pepper Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.