Comparing Nutrients in 100 grams Black Pepper VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Black Pepper	Dried Parsley Spices	Recommended Dietary Allowance
Energy	8.66% 251kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	3.36% 3.26g	5.65% 5.5g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	9.5% 0.15g	117% 1.88g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.69g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	39% 50.6g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	10% 7.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.32% 0.23g	0.58% 0.42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 2.76g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 4.1g	g per day for Men 19-50 years
Fiber	66.6% 25.3g	70.3% 26.7g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	47.6% 26.6g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	3% 27μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9% 0.11mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.14% 1.14mg	62% 9.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.93% 1.04mg	59.7% 8.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	136% 164μg	1133% 1360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	44.3% 443mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	0.86% 34.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	40.7% 171mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	554% 12.8mg	427% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.6% 158mg	62.3% 436mg	700mg per day for Men 19-50 years
Potassium	39% 1329mg	79% 2683mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	49.5% 5.44mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.16% 5.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Black Pepper vs Dried Parsley Spices:

• Black Pepper Spices have 1.3 times more Vitamin B5 than Dried Parsley Spices.
• While Dried Parsley Spices contain 3.6 times more Vitamin A, 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 8.3 times more Vitamin K than Black Pepper Spices.
• Both Black Pepper Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Black Pepper vs Dried Parsley Spices:

• Black Pepper Spices have 1.7 times more Copper and 1.3 times more Manganese than Dried Parsley Spices.
• While Dried Parsley Spices contain 2.6 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 22.6 times more Sodium and 4.6 times more Zinc than Black Pepper Spices.

Comparison of macro-nutrients per 100 grams:

• Black Pepper Spices have 1.3 times more Carbohydrate than Dried Parsley Spices.
• While Dried Parsley Spices contain 1.7 times more Fat, 12.3 times more Omega 3, 1.8 times more Omega 6, 11.4 times more Sugars and 2.6 times more Protein than Black Pepper Spices.
• Both Black Pepper Spices and Dried Parsley Spices have similar amounts of Energy, Saturated Fat and Fiber per 100 g.
• Both Black Pepper Spices as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.