Comparing Nutrients in 100 grams Black Pepper VS Poppy Seed

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Poppy Seed	13%	67%	20%

Macro Nutrients

	Black Pepper	Poppy Seed	Recommended Dietary Allowance
Energy	8.66% 251kcal	18% 525kcal	2900kcal per day for Men 19-50 years
Fat	3.36% 3.26g	43% 41.6g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	9.5% 0.15g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.69g	166% 28.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	21.6% 28g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	4.12% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.32% 0.23g	0.4% 0.29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 2.33g	g per day for Men 19-50 years
Fiber	66.6% 25.3g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Poppy Seed	Recommended Dietary Allowance
Vitamin A	3% 27μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9% 0.11mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.14% 1.14mg	5.6% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	6.48% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	20.5% 82μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.93% 1.04mg	12% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	136% 164μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Poppy Seed	Recommended Dietary Allowance
Calcium	44.3% 443mg	144% 1438mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.86% 34.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	40.7% 171mg	82.6% 347mg	420mg per day for Men 19-50 years
Manganese	554% 12.8mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.6% 158mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	39% 1329mg	21% 719mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1.73% 26mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	72% 7.9mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.16% 5.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Black Pepper vs Poppy Seed:

• Black Pepper Spices have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin K than Poppy Seed Spices.
• While Poppy Seed Spices contain 7.9 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Black Pepper Spices.
• Both Black Pepper Spices and Poppy Seed Spices have similar amounts of Vitamin B6 per 100 g.
• Both Black Pepper Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Black Pepper vs Poppy Seed:

• Black Pepper Spices have 1.9 times more Manganese and 1.8 times more Potassium than Poppy Seed Spices.
• While Poppy Seed Spices contain 3.2 times more Calcium, 2 times more Magnesium, 5.5 times more Phosphorus, 2.8 times more Selenium, 1.3 times more Sodium and 6.6 times more Zinc than Black Pepper Spices.
• Both Black Pepper Spices and Poppy Seed Spices have similar amounts of Copper and Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Black Pepper Spices have 2.3 times more Carbohydrate and 1.3 times more Fiber than Poppy Seed Spices.
• While Poppy Seed Spices contain 2.1 times more Energy, 12.7 times more Fat, 3.2 times more Saturated Fat, 1.8 times more Omega 3, 40.8 times more Omega 6, 4.7 times more Sugars and 1.7 times more Protein than Black Pepper Spices.
• Both Black Pepper Spices as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.