Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Cooked Chopped Frozen Broccoli:
Red or Cayenne Pepper Spice has 40.8 times more Vitamin A, 6 times more Vitamin B1, 11.3 times more Vitamin B2, 19 times more Vitamin B3, 18.8 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin C and 22.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Red or Cayenne Pepper Spice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin K per 100 g.
Both Red or Cayenne Pepper Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red or Cayenne Pepper vs Cooked Chopped Frozen Broccoli:
Red or Cayenne Pepper Spice has 4.5 times more Calcium, 11 times more Copper, 12.8 times more Iron, 11.7 times more Magnesium, 9 times more Manganese, 6 times more Phosphorus, 14.2 times more Potassium, 12.6 times more Selenium, 2.7 times more Sodium and 8.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11.3 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 100 grams:
Red or Cayenne Pepper Spice has 11.4 times more Energy, 143.9 times more Fat, 181.1 times more Saturated Fat, 15.7 times more Omega 3, 593.1 times more Omega 6, 10.6 times more Carbohydrate, 7 times more Sugars, 9.1 times more Fiber and 3.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Red or Cayenne Pepper Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.