Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Roasted Almonds:
Red or Cayenne Pepper Spice has more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B3, 18 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B2 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red or Cayenne Pepper vs Roasted Almonds:
Red or Cayenne Pepper Spice has 2.1 times more Iron, 2.8 times more Potassium, 4.4 times more Selenium and 10 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Dry Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Red or Cayenne Pepper Spice has 66 times more Omega 3, 2.7 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6 and 1.7 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.