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Comparing Nutrients in 5 ounces Red or Cayenne PepperVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Red or Cayenne Pepper
11%
36%
53%
Roasted Almonds
13%
74%
13%
5 oz ▼

Macro Nutrients

15.5%451kcal
Energy
29.2%848kcal
451 kcalvs848 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.2%24.5g
Fat
76.8%74.5g
24.5 gvs74.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.4%4.62g
Saturated Fat
18%5.8g
4.62 gvs5.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.5%0.94g
Omega 3
0.89%0.014g
0.94 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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64.3%11g
Omega 6
108%18.3g
11 gvs18.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.7%80.3g
Carbohydrate
23%29.8g
80.3 gvs29.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
20.2%14.7g
Sugars
9.5%6.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.7 gvs6.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.02%0.014g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.014 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.014g
NA gvs0.014 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.73g
NA gvs6.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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101%38.6g
Fiber
40.7%15.5g
38.6 gvs15.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
30.4%17g
Protein
53%29.7g
17 gvs29.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

328%2950μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2950 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.7%0.46mg
Vitamin B1
9.1%0.11mg
Thiamine
0.46 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg
Vitamin B2
131%1.7mg
Riboflavin
1.3 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77%12.3mg
Vitamin B3
32.2%5.16mg
Niacin, nicotinic acid, niacinamide
12.3 mgvs5.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
9.1%0.46mg
Pantothenic acid
NA mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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267%3.47mg
Vitamin B6
15%0.19mg
Pyridoxine
3.47 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.6%150μg
Vitamin B9
19.5%78μg
Folates and Folic Acid
150 μgvs78 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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120%108mg
Vitamin C
0%0mg
Ascorbic acid
108 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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282%42.3mg
Vitamin E
226%34mg
Tocopherols and Tocotrienols
42.3 mgvs34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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95%114μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
114 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21%210mg
Calcium
38%380mg
210 mgvs380 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.7%0.53mg
Copper
173%1.56mg
0.53 mgvs1.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg
Iron
66%5.3mg
11 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51.3%215mg
Magnesium
94%395mg
215 mgvs395 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.83mg
Manganese
138%3.16mg
2.83 mgvs3.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg
Phosphorus
95%668mg
415 mgvs668 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84%2855mg
Potassium
29.7%1011mg
2855 mgvs1011 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg
Selenium
5.15%2.83μg
12.5 μgvs2.83 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
2.83%42.5mg
Sodium
0.28%4.25mg
42.5 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg
Zinc
42.7%4.7mg
3.5 mgvs4.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.4g
Water
0.092%3.4g
11.4 gvs3.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Roasted Almonds:
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Roasted Almonds:
Comparison of macro-nutrients per 5 ounces:



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