Lets compare vitamin content per 5 ounces of Roasted Almonds vs White Pepper:
Dry Roasted Almonds have 3.5 times more Vitamin B1, 9.5 times more Vitamin B2, 17.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than White Pepper Spices.
While White Pepper Spices contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs White Pepper:
Dry Roasted Almonds have 1.2 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus, 9.8 times more Potassium and 2.9 times more Zinc than White Pepper Spices.
While White Pepper Spices contain 3.8 times more Iron, 1.9 times more Manganese and 1.6 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and White Pepper Spices have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 2 times more Energy, 24.8 times more Fat, 6.5 times more Saturated Fat and 2 times more Protein than White Pepper Spices.
While White Pepper Spices contain 3.3 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as White Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.