Lets compare vitamin content per 100 grams of Saffron vs Dried Tarragon:
Saffron Spices have 1.6 times more Vitamin C than Dried Tarragon Spices.
While Dried Tarragon Spices contain 7.8 times more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Saffron Spices.
Both Saffron Spices as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Saffron vs Dried Tarragon:
Saffron Spices have 3.6 times more Manganese, 1.3 times more Selenium and 2.4 times more Sodium than Dried Tarragon Spices.
While Dried Tarragon Spices contain 10.3 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium and 3.6 times more Zinc than Saffron Spices.
Both Saffron Spices and Dried Tarragon Spices have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Saffron Spices have 1.3 times more Carbohydrate than Dried Tarragon Spices.
While Dried Tarragon Spices contain 2.4 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Saffron Spices.
Both Saffron Spices and Dried Tarragon Spices have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 100 g.
Both Saffron Spices as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.