Boiled and Drained Amaranth Leaves have 83.34753 kcal of Energy per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.1984465 g of Saturated Fat per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.31354547 g of Omega 6 per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 16.3123023 g of Carbohydrate per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 8.3744423 g of Protein per 14 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Amaranth Leaves have 551.68127 μg of Vitamin A per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Amaranth Leaves have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Amaranth Leaves have 0.53183662 mg of Vitamin B2 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Amaranth Leaves have 2.21863187 mg of Vitamin B3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Amaranth Leaves have 0.24607366 mg of Vitamin B5 per 14 ounces, which is 4.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Amaranth Leaves have 0.70250061 mg of Vitamin B6 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 226.22901 μg of Vitamin B9 per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Amaranth Leaves have 163.123023 mg of Vitamin C per 14 ounces, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Amaranth Leaves have 829.50637 mg of Calcium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.62709094 mg of Copper per 14 ounces, which is 69.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 8.9697818 mg of Iron per 14 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 3.41724873 mg of Manganese per 14 ounces, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 2544.08413 mg of Potassium per 14 ounces, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 3.4926584 mg of Zinc per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 363.1174057 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Amaranth Leaves:
14 ounces of Cooked Amaranth Leaves has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Amaranth Leaves:
14 ounces of Cooked Amaranth Leaves has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 14 ounces of Boiled and Drained Amaranth Leaves:
14 ounces of Cooked Amaranth Leaves has a good amount of Carbohydrate and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.