Boiled and Drained Amaranth Leaves have 41.673765 kcal of Energy per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.09922325 g of Saturated Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.156772735 g of Omega 6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 8.15615115 g of Carbohydrate per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 4.18722115 g of Protein per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Amaranth Leaves have 275.840635 μg of Vitamin A per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Amaranth Leaves have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Amaranth Leaves have 0.26591831 mg of Vitamin B2 per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Amaranth Leaves have 1.109315935 mg of Vitamin B3 per 7 ounces, which is 6.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Amaranth Leaves have 0.12303683 mg of Vitamin B5 per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Amaranth Leaves have 0.351250305 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 113.114505 μg of Vitamin B9 per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Amaranth Leaves have 81.5615115 mg of Vitamin C per 7 ounces, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Amaranth Leaves have 414.753185 mg of Calcium per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.31354547 mg of Copper per 7 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 4.4848909 mg of Iron per 7 ounces, which is 56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 1.708624365 mg of Manganese per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 142.88148 mg of Phosphorus per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 1272.042065 mg of Potassium per 7 ounces, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 41.673765 mg of Sodium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 1.7463292 mg of Zinc per 7 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 181.55870285 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Amaranth Leaves:
7 ounces of Cooked Amaranth Leaves has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Amaranth Leaves:
7 ounces of Cooked Amaranth Leaves is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Selenium and Sodium.
Macronutrients in 7 ounces of Boiled and Drained Amaranth Leaves:
7 ounces of Cooked Amaranth Leaves has a good amount of Protein.
It has some Carbohydrate.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.