Boiled and Drained Amaranth Leaves have 210 kcal of Energy per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.5 g of Saturated Fat per 1 kilogram, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.79 g of Omega 6 per 1 kilogram, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 41.1 g of Carbohydrate per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 21.1 g of Protein per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Amaranth Leaves have 1390 μg of Vitamin A per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Amaranth Leaves have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Amaranth Leaves have 1.34 mg of Vitamin B2 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Amaranth Leaves have 5.59 mg of Vitamin B3 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Amaranth Leaves have 0.62 mg of Vitamin B5 per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Amaranth Leaves have 1.77 mg of Vitamin B6 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 570 μg of Vitamin B9 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Amaranth Leaves have 411 mg of Vitamin C per 1 kilogram, which is 457% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Amaranth Leaves have 2090 mg of Calcium per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 1.58 mg of Copper per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 22.6 mg of Iron per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 8.61 mg of Manganese per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 720 mg of Phosphorus per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 6410 mg of Potassium per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 8.8 mg of Zinc per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 914.9 g of Water per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Amaranth Leaves:
1 kilogram of Cooked Amaranth Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Amaranth Leaves:
1 kilogram of Cooked Amaranth Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Selenium and Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Amaranth Leaves:
1 kilogram of Cooked Amaranth Leaves is an excellent source of Carbohydrate and Protein.
It has some Omega 6.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.