Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves vs Sunflower Seeds:
Boiled and Drained Amaranth Leaves have 46.3 times more Vitamin A and 29.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 2.6 times more Vitamin B2, 14.9 times more Vitamin B3, 18.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves vs Sunflower Seeds:
Boiled and Drained Amaranth Leaves have 2.7 times more Calcium, 2.3 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.4 times more Copper, 2.3 times more Iron, 5.9 times more Magnesium, 2.3 times more Manganese, 9.2 times more Phosphorus, 58.9 times more Selenium and 5.7 times more Zinc than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 27.8 times more Energy, 285.9 times more Fat, 89.1 times more Saturated Fat, 60 times more Omega 3, 291.8 times more Omega 6, 4.9 times more Carbohydrate and 9.8 times more Protein than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.