Boiled and Drained Amaranth Leaves have 95.25432 kcal of Energy per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.226796 g of Saturated Fat per 1 pound, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.35833768 g of Omega 6 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 18.6426312 g of Carbohydrate per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 9.5707912 g of Protein per 1 pound, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Amaranth Leaves have 630.49288 μg of Vitamin A per 1 pound, which is 70% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Amaranth Leaves have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Amaranth Leaves have 0.60781328 mg of Vitamin B2 per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Amaranth Leaves have 2.53557928 mg of Vitamin B3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Amaranth Leaves have 0.28122704 mg of Vitamin B5 per 1 pound, which is 5.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Amaranth Leaves have 0.80285784 mg of Vitamin B6 per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 258.54744 μg of Vitamin B9 per 1 pound, which is 64.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Amaranth Leaves have 186.426312 mg of Vitamin C per 1 pound, which is 207% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Amaranth Leaves have 948.00728 mg of Calcium per 1 pound, which is 95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 0.71667536 mg of Copper per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 10.2511792 mg of Iron per 1 pound, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 3.90542712 mg of Manganese per 1 pound, which is 170% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 2907.52472 mg of Potassium per 1 pound, which is 85.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 95.25432 mg of Sodium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 3.9916096 mg of Zinc per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Amaranth Leaves have 414.9913208 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Amaranth Leaves:
1 pound of Cooked Amaranth Leaves has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Amaranth Leaves:
1 pound of Cooked Amaranth Leaves has outstanding amounts of Calcium, Iron, Manganese and Potassium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.
Macronutrients in 1 pound of Boiled and Drained Amaranth Leaves:
1 pound of Cooked Amaranth Leaves has a good amount of Carbohydrate and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.