Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Boiled Kidney Beans:
Boiled and Drained Amaranth Leaves have more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 34.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Amaranth Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Boiled Kidney Beans:
Boiled and Drained Amaranth Leaves have 6 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium, 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper and 1.9 times more Phosphorus than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Boiled All Types Kidney Beans have similar amounts of Iron, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 6 times more Energy, 170 times more Omega 3, 5.5 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.