Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Arrowhead:
Boiled All Types Kidney Beans have 9.3 times more Vitamin B9 than Raw Arrowhead.
While Raw Arrowhead contains 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Arrowhead have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Arrowhead:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 1.3 times more Copper, 1.6 times more Selenium and 3.6 times more Zinc than Raw Arrowhead.
While Raw Arrowhead contains 1.3 times more Phosphorus, 2.3 times more Potassium and 22 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Arrowhead have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Energy and 1.6 times more Protein than Raw Arrowhead.
Both Boiled All Types Kidney Beans and Raw Arrowhead have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.