Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Carrots:
Boiled and Drained Amaranth Leaves have 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 6 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Carrots:
Boiled and Drained Amaranth Leaves have 6.3 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 4.6 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 9 times more Selenium and 3.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Sodium than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Amaranth Leaves have 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.