Nutrients in 14 ounces of Freeze Dried Parsley

Freeze-dried Parsley.

Macros Ratio

Protein Fat Carbs

37%

14%

49%

14 oz ▼

Macro Nutrients

Freeze Dried Parsley

Energy1076 kcal

37%

Freeze-dried Parsley has 1075.58003 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.6 g

21.3%

Freeze-dried Parsley has 20.638436 g of Fat per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Freeze-dried Parsley has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate168 g

129%

Freeze-dried Parsley has 168.2032534 g of Carbohydrate per 14 ounces, which is 129% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber130 g

342%

Freeze-dried Parsley has 129.784011 g of Fiber per 14 ounces, which is 342% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein124 g

222%

Freeze-dried Parsley has 124.227509 g of Protein per 14 ounces, which is 222% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freeze Dried Parsley

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.13 mg

344%

Thiamine

Freeze-dried Parsley has 4.1276872 mg of Vitamin B1 per 14 ounces, which is 344% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.97 mg

690%

Riboflavin

Freeze-dried Parsley has 8.9697818 mg of Vitamin B2 per 14 ounces, which is 690% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.3 mg

258%

Niacin, nicotinic acid, niacinamide

Freeze-dried Parsley has 41.276872 mg of Vitamin B3 per 14 ounces, which is 258% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510 mg

200%

Pantothenic acid

Freeze-dried Parsley has 10.0017036 mg of Vitamin B5 per 14 ounces, which is 200% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.46 mg

420%

Pyridoxine

Freeze-dried Parsley has 5.45727875 mg of Vitamin B6 per 14 ounces, which is 420% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9770 μg

192%

Folates and Folic Acid

Freeze-dried Parsley has 769.97242 μg of Vitamin B9 per 14 ounces, which is 192% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Parsley has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C591 mg

657%

Ascorbic acid

Freeze-dried Parsley has 591.37057 mg of Vitamin C per 14 ounces, which is 657% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Parsley has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Freeze Dried Parsley

Calcium699 mg

70%

Freeze-dried Parsley has 698.53168 mg of Calcium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.82 mg

202%

Freeze-dried Parsley has 1.82173887 mg of Copper per 14 ounces, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron214 mg

2674%

Freeze-dried Parsley has 213.925327 mg of Iron per 14 ounces, which is 2674% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1476 mg

352%

Freeze-dried Parsley has 1476.44196 mg of Magnesium per 14 ounces, which is 352% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.3 mg

231%

Freeze-dried Parsley has 5.31042834 mg of Manganese per 14 ounces, which is 231% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2175 mg

311%

Freeze-dried Parsley has 2174.97364 mg of Phosphorus per 14 ounces, which is 311% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25004 mg

735%

Freeze-dried Parsley has 25004.259 mg of Potassium per 14 ounces, which is 735% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium128 μg

233%

Freeze-dried Parsley has 128.196439 μg of Selenium per 14 ounces, which is 233% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1552 mg

103%

Freeze-dried Parsley has 1551.85163 mg of Sodium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24.3 mg

220%

Freeze-dried Parsley has 24.2501623 mg of Zinc per 14 ounces, which is 220% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Freeze-dried Parsley has 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Freeze-dried Parsley:

14 ounces of Freeze Dried Parsley has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Freeze-dried Parsley:

14 ounces of Freeze Dried Parsley has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 14 ounces of Freeze-dried Parsley:

14 ounces of Freeze Dried Parsley has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.

Compare Freeze-dried Parsley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Freeze Dried Parsley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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