Nutrients in 300 calories of Freeze Dried Parsley

Freeze-dried Parsley.

Weight per 300 Calories

Freeze Dried Parsley

111g

Freeze-dried Parsley has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

14%

49%

300 kcal ▼

Macro Nutrients

Freeze Dried Parsley

Energy300 kcal

10.3%

Freeze-dried Parsley has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.76 g

5.93%

Freeze-dried Parsley has 5.7564575645756 g of Fat per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Freeze-dried Parsley has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36%

Freeze-dried Parsley has 46.915129151292 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

95%

Freeze-dried Parsley has 36.19926199262 g of Fiber per 300 calories, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.6 g

62%

Freeze-dried Parsley has 34.649446494465 g of Protein per 300 calories, which is 62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freeze Dried Parsley

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.15 mg

96%

Thiamine

Freeze-dried Parsley has 1.1512915129151 mg of Vitamin B1 per 300 calories, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg

192%

Riboflavin

Freeze-dried Parsley has 2.5018450184502 mg of Vitamin B2 per 300 calories, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.5 mg

72%

Niacin, nicotinic acid, niacinamide

Freeze-dried Parsley has 11.512915129151 mg of Vitamin B3 per 300 calories, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

55.8%

Pantothenic acid

Freeze-dried Parsley has 2.789667896679 mg of Vitamin B5 per 300 calories, which is 55.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.52 mg

117%

Pyridoxine

Freeze-dried Parsley has 1.5221402214022 mg of Vitamin B6 per 300 calories, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9215 μg

53.7%

Folates and Folic Acid

Freeze-dried Parsley has 214.76014760148 μg of Vitamin B9 per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Parsley has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C165 mg

183%

Ascorbic acid

Freeze-dried Parsley has 164.94464944649 mg of Vitamin C per 300 calories, which is 183% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Parsley has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Freeze Dried Parsley

Calcium195 mg

19.5%

Freeze-dried Parsley has 194.83394833948 mg of Calcium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.5%

Freeze-dried Parsley has 0.50811808118081 mg of Copper per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron59.7 mg

746%

Freeze-dried Parsley has 59.667896678967 mg of Iron per 300 calories, which is 746% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium412 mg

98%

Freeze-dried Parsley has 411.80811808118 mg of Magnesium per 300 calories, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

64.4%

Freeze-dried Parsley has 1.4811808118081 mg of Manganese per 300 calories, which is 64.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus607 mg

86.7%

Freeze-dried Parsley has 606.64206642066 mg of Phosphorus per 300 calories, which is 86.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6974 mg

205%

Freeze-dried Parsley has 6974.1697416974 mg of Potassium per 300 calories, which is 205% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.8 μg

65%

Freeze-dried Parsley has 35.756457564576 μg of Selenium per 300 calories, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium433 mg

29%

Freeze-dried Parsley has 432.84132841328 mg of Sodium per 300 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.76 mg

61.5%

Freeze-dried Parsley has 6.7638376383764 mg of Zinc per 300 calories, which is 61.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.2 g

0.06%

Freeze-dried Parsley has 2.2140221402214 g of Water per 300 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Freeze-dried Parsley:

300 calories of Freeze Dried Parsley has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Freeze-dried Parsley:

300 calories of Freeze Dried Parsley has outstanding amounts of Iron, Magnesium, Phosphorus and Potassium.
It is an excellent source of Copper, Manganese, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 300 calories of Freeze-dried Parsley:

300 calories of Freeze Dried Parsley has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat.

Compare Freeze-dried Parsley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Freeze Dried Parsley

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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