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Nutrients in 1 pound of Freeze Dried Parsley

Freeze-dried Parsley.

Macros Ratio

Protein Fat Carbs
37%
14%
49%
1 lb ▼

Macro Nutrients

Freeze Dried Parsley
Energy1229 kcal
42.4%
Freeze-dried Parsley has 1229.23432 kcal of Energy per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.6 g
24.3%
Freeze-dried Parsley has 23.586784 g of Fat per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Freeze-dried Parsley has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate192 g
148%
Freeze-dried Parsley has 192.2322896 g of Carbohydrate per 1 pound, which is 148% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber148 g
390%
Freeze-dried Parsley has 148.324584 g of Fiber per 1 pound, which is 390% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein142 g
254%
Freeze-dried Parsley has 141.974296 g of Protein per 1 pound, which is 254% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freeze Dried Parsley
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B14.7 mg
393%
Thiamine
Freeze-dried Parsley has 4.7173568 mg of Vitamin B1 per 1 pound, which is 393% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B210.3 mg
789%
Riboflavin
Freeze-dried Parsley has 10.2511792 mg of Vitamin B2 per 1 pound, which is 789% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347 mg
295%
Niacin, nicotinic acid, niacinamide
Freeze-dried Parsley has 47.173568 mg of Vitamin B3 per 1 pound, which is 295% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B511.4 mg
229%
Pantothenic acid
Freeze-dried Parsley has 11.4305184 mg of Vitamin B5 per 1 pound, which is 229% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.24 mg
480%
Pyridoxine
Freeze-dried Parsley has 6.23689 mg of Vitamin B6 per 1 pound, which is 480% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9880 μg
220%
Folates and Folic Acid
Freeze-dried Parsley has 879.96848 μg of Vitamin B9 per 1 pound, which is 220% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Parsley has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C676 mg
751%
Ascorbic acid
Freeze-dried Parsley has 675.85208 mg of Vitamin C per 1 pound, which is 751% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Parsley has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Freeze Dried Parsley
Calcium798 mg
80%
Freeze-dried Parsley has 798.32192 mg of Calcium per 1 pound, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.1 mg
231%
Freeze-dried Parsley has 2.08198728 mg of Copper per 1 pound, which is 231% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron244 mg
3056%
Freeze-dried Parsley has 244.486088 mg of Iron per 1 pound, which is 3056% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1687 mg
402%
Freeze-dried Parsley has 1687.36224 mg of Magnesium per 1 pound, which is 402% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.07 mg
264%
Freeze-dried Parsley has 6.06906096 mg of Manganese per 1 pound, which is 264% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2486 mg
355%
Freeze-dried Parsley has 2485.68416 mg of Phosphorus per 1 pound, which is 355% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium28576 mg
840%
Freeze-dried Parsley has 28576.296 mg of Potassium per 1 pound, which is 840% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium147 μg
266%
Freeze-dried Parsley has 146.510216 μg of Selenium per 1 pound, which is 266% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1774 mg
118%
Freeze-dried Parsley has 1773.54472 mg of Sodium per 1 pound, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc27.7 mg
252%
Freeze-dried Parsley has 27.7144712 mg of Zinc per 1 pound, which is 252% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.07 g
0.25%
Freeze-dried Parsley has 9.07184 g of Water per 1 pound, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Freeze-dried Parsley:
Minerals in 1 pound of Freeze-dried Parsley:
Macronutrients in 1 pound of Freeze-dried Parsley:



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