Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Tomatoes:
Freeze-dried Parsley has 28.1 times more Vitamin B1, 118.9 times more Vitamin B2, 17.5 times more Vitamin B3, 28.3 times more Vitamin B5, 17.2 times more Vitamin B6, 12.9 times more Vitamin B9 and 10.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Freeze-dried Parsley as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Freeze Dried Parsley vs Tomatoes:
Freeze-dried Parsley has 17.6 times more Calcium, 7.8 times more Copper, 199.6 times more Iron, 33.8 times more Magnesium, 11.7 times more Manganese, 22.8 times more Phosphorus, 26.6 times more Potassium, more Selenium, 78.2 times more Sodium and 35.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 47.3 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 1 pound:
Freeze-dried Parsley has 15.1 times more Energy, 26 times more Fat, 10.9 times more Carbohydrate, 27.3 times more Fiber and 35.6 times more Protein than Raw Ripe Red Tomatoes.
Both Freeze-dried Parsley as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.