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Nutrients in 5 ounces of Freeze Dried Parsley

Freeze-dried Parsley.

Macros Ratio

Protein Fat Carbs
37%
14%
49%
5 oz ▼

Macro Nutrients

Freeze Dried Parsley
Energy384 kcal
13.2%
Freeze-dried Parsley has 384.135725 kcal of Energy per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.37 g
7.6%
Freeze-dried Parsley has 7.37087 g of Fat per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Freeze-dried Parsley has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60 g
46.2%
Freeze-dried Parsley has 60.0725905 g of Carbohydrate per 5 ounces, which is 46.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber46.4 g
122%
Freeze-dried Parsley has 46.3514325 g of Fiber per 5 ounces, which is 122% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein44.4 g
79.2%
Freeze-dried Parsley has 44.3669675 g of Protein per 5 ounces, which is 79.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freeze Dried Parsley
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.47 mg
123%
Thiamine
Freeze-dried Parsley has 1.474174 mg of Vitamin B1 per 5 ounces, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.2 mg
246%
Riboflavin
Freeze-dried Parsley has 3.2034935 mg of Vitamin B2 per 5 ounces, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.7 mg
92%
Niacin, nicotinic acid, niacinamide
Freeze-dried Parsley has 14.74174 mg of Vitamin B3 per 5 ounces, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.57 mg
71.4%
Pantothenic acid
Freeze-dried Parsley has 3.572037 mg of Vitamin B5 per 5 ounces, which is 71.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.95 mg
150%
Pyridoxine
Freeze-dried Parsley has 1.949028125 mg of Vitamin B6 per 5 ounces, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9275 μg
68.7%
Folates and Folic Acid
Freeze-dried Parsley has 274.99015 μg of Vitamin B9 per 5 ounces, which is 68.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Parsley has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C211 mg
235%
Ascorbic acid
Freeze-dried Parsley has 211.203775 mg of Vitamin C per 5 ounces, which is 235% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Parsley has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Freeze Dried Parsley
Calcium249 mg
25%
Freeze-dried Parsley has 249.4756 mg of Calcium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72.3%
Freeze-dried Parsley has 0.650621025 mg of Copper per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron76.4 mg
955%
Freeze-dried Parsley has 76.4019025 mg of Iron per 5 ounces, which is 955% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium527 mg
126%
Freeze-dried Parsley has 527.3007 mg of Magnesium per 5 ounces, which is 126% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82.5%
Freeze-dried Parsley has 1.89658155 mg of Manganese per 5 ounces, which is 82.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus777 mg
111%
Freeze-dried Parsley has 776.7763 mg of Phosphorus per 5 ounces, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8930 mg
263%
Freeze-dried Parsley has 8930.0925 mg of Potassium per 5 ounces, which is 263% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium45.8 μg
83.2%
Freeze-dried Parsley has 45.7844425 μg of Selenium per 5 ounces, which is 83.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium554 mg
37%
Freeze-dried Parsley has 554.232725 mg of Sodium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.66 mg
78.7%
Freeze-dried Parsley has 8.66077225 mg of Zinc per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.83 g
0.077%
Freeze-dried Parsley has 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Freeze-dried Parsley:
Minerals in 5 ounces of Freeze-dried Parsley:
Macronutrients in 5 ounces of Freeze-dried Parsley:



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