Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Carrots:
Freeze-dried Parsley has 15.8 times more Vitamin B1, 39 times more Vitamin B2, 10.6 times more Vitamin B3, 9.2 times more Vitamin B5, 10 times more Vitamin B6, 10.2 times more Vitamin B9 and 25.3 times more Vitamin C than Raw Carrots.
Both Freeze-dried Parsley as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Carrots:
Freeze-dried Parsley has 5.3 times more Calcium, 10.2 times more Copper, 179.7 times more Iron, 31 times more Magnesium, 9.4 times more Manganese, 15.7 times more Phosphorus, 19.7 times more Potassium, 323 times more Selenium, 5.7 times more Sodium and 25.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 44.1 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Parsley has 6.6 times more Energy, 21.7 times more Fat, 4.4 times more Carbohydrate, 11.7 times more Fiber and 33.7 times more Protein than Raw Carrots.
Both Freeze-dried Parsley as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.