Lets compare vitamin content per 5 ounces of Carrots vs Canned Sprouted Mung Beans:
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 1.9 times more Vitamin B9, 19.7 times more Vitamin C and 16.5 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Raw Carrots and Canned Sprouted Mung Beans, Solids have similar amounts of Vitamin B2 and Vitamin K per 5 oz.
Both Raw Carrots as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Canned Sprouted Mung Beans:
Raw Carrots have 2.4 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 11.9 times more Potassium and 1.6 times more Sodium than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 3.5 times more Copper, 1.4 times more Iron and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Canned Sprouted Mung Beans, Solids have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 3.4 times more Energy, 4.5 times more Carbohydrate, 6.8 times more Sugars and 3.5 times more Fiber than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.