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Nutrients in 500 calories of Freeze Dried Parsley

Freeze-dried Parsley.

Weight per 500 Calories

Freeze Dried Parsley
185g

Freeze-dried Parsley has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
37%
14%
49%
500 kcal ▼

Macro Nutrients

Freeze Dried Parsley
Energy500 kcal
17.2%
Freeze-dried Parsley has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.6 g
9.9%
Freeze-dried Parsley has 9.5940959409594 g of Fat per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Freeze-dried Parsley has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78 g
60%
Freeze-dried Parsley has 78.191881918819 g of Carbohydrate per 500 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber60.3 g
159%
Freeze-dried Parsley has 60.332103321033 g of Fiber per 500 calories, which is 159% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein57.7 g
103%
Freeze-dried Parsley has 57.749077490775 g of Protein per 500 calories, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Freeze Dried Parsley
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.9 mg
160%
Thiamine
Freeze-dried Parsley has 1.9188191881919 mg of Vitamin B1 per 500 calories, which is 160% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.17 mg
321%
Riboflavin
Freeze-dried Parsley has 4.169741697417 mg of Vitamin B2 per 500 calories, which is 321% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg
120%
Niacin, nicotinic acid, niacinamide
Freeze-dried Parsley has 19.188191881919 mg of Vitamin B3 per 500 calories, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.65 mg
93%
Pantothenic acid
Freeze-dried Parsley has 4.6494464944649 mg of Vitamin B5 per 500 calories, which is 93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.54 mg
195%
Pyridoxine
Freeze-dried Parsley has 2.5369003690037 mg of Vitamin B6 per 500 calories, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9358 μg
89.5%
Folates and Folic Acid
Freeze-dried Parsley has 357.93357933579 μg of Vitamin B9 per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Parsley has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C275 mg
305%
Ascorbic acid
Freeze-dried Parsley has 274.90774907749 mg of Vitamin C per 500 calories, which is 305% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Parsley has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Freeze Dried Parsley
Calcium325 mg
32.5%
Freeze-dried Parsley has 324.72324723247 mg of Calcium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.85 mg
94%
Freeze-dried Parsley has 0.84686346863469 mg of Copper per 500 calories, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron99 mg
1243%
Freeze-dried Parsley has 99.446494464945 mg of Iron per 500 calories, which is 1243% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium686 mg
163%
Freeze-dried Parsley has 686.34686346863 mg of Magnesium per 500 calories, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.47 mg
107%
Freeze-dried Parsley has 2.4686346863469 mg of Manganese per 500 calories, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1011 mg
144%
Freeze-dried Parsley has 1011.0701107011 mg of Phosphorus per 500 calories, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11624 mg
342%
Freeze-dried Parsley has 11623.616236162 mg of Potassium per 500 calories, which is 342% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium59.6 μg
108%
Freeze-dried Parsley has 59.594095940959 μg of Selenium per 500 calories, which is 108% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium721 mg
48%
Freeze-dried Parsley has 721.40221402214 mg of Sodium per 500 calories, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.3 mg
102%
Freeze-dried Parsley has 11.273062730627 mg of Zinc per 500 calories, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.7 g
0.1%
Freeze-dried Parsley has 3.690036900369 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Freeze-dried Parsley:
Minerals in 500 calories of Freeze-dried Parsley:
Macronutrients in 500 calories of Freeze-dried Parsley:



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